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Health Benefits of Tai Chi from Comfort Keepers Senior Care in Troy, MO

In the past I have posted a couple of Tai Chi exercise videos for the elderly here and here. I just came across this article on the Mayo Clinic website listing the many health benefits of Tai Chi not only for your loved one but for yourself. It can help with anxiety, depression and lower blood pressure.

Tai chi: Discover the many possible health benefits

Explore posts in the same categories: Exercise

This entry was posted on March 30, 2010 at 12:09 pm and is filed under Exercise. You can subscribe via RSS 2.0 feed to this post's comments.

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One Comment on “Health Benefits of Tai Chi from Comfort Keepers Senior Care in Troy, MO”

  1. Cynthia Quarta Says:

    September 20, 2010 at 3:51 pm

    Gret post. it fits perfectly with my blog so I’m going to link this post and your blog to mine, http://chairtaichi.wordpress.com

    Reply

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