Health Benefits of Tai Chi from Comfort Keepers Senior Care in Troy, MO

In the past I have posted a couple of Tai Chi exercise videos for the elderly here and here. I just came across this article on the Mayo Clinic website listing the many health benefits of Tai Chi not only for your loved one but for yourself. It can help with anxiety, depression and lower blood pressure.

Tai chi: Discover the many possible health benefits

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One Comment on “Health Benefits of Tai Chi from Comfort Keepers Senior Care in Troy, MO”


  1. Gret post. it fits perfectly with my blog so I’m going to link this post and your blog to mine, http://chairtaichi.wordpress.com


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